Prostatitis is an acute or chronic inflammation of the prostate in men. Its causes can be infection, stagnation of blood in the venous system of the small pelvis, disorders of innervation, immune disorders, etc.
The process is accompanied by pain, pelvic organ dysfunction, and sometimes sexual dysfunction. Pathology occupies the first place in the structure of diseases of the male genitourinary system, it usually occurs at a young age, so it is important to get involved in prevention.
Prevention of prostatitis at home should aim to eliminate the influence of these factors. To prevent inflammation and other diseases of the prostate, special attention should be paid to lifestyle, nutrition and physical activity.
What is the impetus for the development of the disease?
The most common causes of the disease:
- sedentary lifestyle, sedentary work, relaxing in front of the TV;
- prolonged abstinence from sexual activity;
- erratic eating leading to inadequate metabolism;
- bad habits: smoking, drinking alcohol and beer;
- chronic diseases of the genitourinary system;
- frequent change of sexual partners increases the risk of prostatitis;
- sexually transmitted diseases and genitourinary infections;
- delayed ejaculation and ejaculation during intercourse;
- excessive consumption of spicy, fatty, salty and spicy foods;
- frequent constipation, hemorrhoids;
- reduced immunity.
The sooner a man starts taking viable steps to prevent prostatitis, the more likely his health and reproductive functions will be preserved.
Primary and secondary prevention
Measures for the prevention of prostatitis are conditionally divided into primary and secondary:
- Primary prevention is aimed at preventing the development of the disease, and every man over thirty should think about it.
- Secondary prevention should be done by those who, unfortunately, already know about prostatitis. Your goal should be actions that prevent the recurrence of this disease or prevent it from turning into a chronic form.
In general, the prevention of this disease includes a wide range of therapeutic and preventive measures that not only prevent prostatitis, but also improve the quality of human life by prolonging life expectancy.
Topical ways to prevent prostatitis in men
Men who are at risk should pay special attention to their own health. Firstly, there are those who lead a sedentary lifestyle and those who have a job associated with a long stay in a humid environment, constant hypothermia or shivering. Prevention of prostatitis, carried out in advance, will help to protect yourself from an unpleasant disease. In addition, it will save material resources that could have been spent on treating prostatitis.
At home, it is recommended to follow simple rules that will help to avoid this unpleasant disease:
- A man should lead an active lifestyle, go to the gym. If his job is sedentary, then you need to take breaks and go for a walk. In this way, stagnation of blood flow in the pelvis can be avoided.
- Sex plays an important role in men's health. It has long been proven that the frequency and nature of sexual activity directly affect the condition of the prostate. However, promiscuity is an additional source of infection. Various sexual perversions, prolonged abstinence or deliberate delay in the act, as well as its interruption, negatively affect the health of the prostate. Therefore, the ideal option for prostate health is regular sex measured with a regular partner.
- The basis of nutrition should be useful products for the whole organism and especially for the representative gland. The diet should include low-fat varieties of fish and meat, cereals, dairy products, fresh vegetables and fruits and dried fruits, seafood, honey, juices and jams. Limit or completely abandon alcohol, carbonated drinks, fatty and smoked foods, sweets, garlic and onions, mushrooms, offal.
- Avoid hypothermia. Of great importance for the prevention of prostatitis is the state of the body's defense system. Dress well, avoid hypothermia and drafts.
- Prostate inflammation can be triggered by a decrease in the body's immunity caused by overwork, stress, hypothermia, and previous illnesses. Therefore, prostatitis prevention should aim for adequate rest and sleep.
- Bath. In order not to drink bitter pills, just take a contrast bath. Massage with water jets not only activates blood circulation in the groin area, but also improves immunity.
- Get regular checkups with your urologist. Do this even if there are no symptoms of illness. This is especially important if you've had a case of prostatitis. In the first year after the illness, go to the urologist every three months. For the next three years, every six months. If you are a man over 40, your doctor will definitely recommend that you also have an ultrasound examination of the prostate glands.
The prevention of prostatitis is an important condition for the maintenance of male power for many years. When choosing methods, the causes of the disease must be taken into account. After all, the factors that contribute to prostate inflammation can be different. For some, this is a sedentary lifestyle, for others, bad habits, for others, irregular or interrupted sex.
Exercises to prevent prostatitis
A sedentary sedentary lifestyle leads to stagnation in the pelvis, poor blood circulation. Prostatitis prevention lies in an active lifestyle.
Highly recommended:
- tennis, badminton;
- "Industrial" gymnastics, activating blood circulation in the pelvic region;
- exercise, morning run, walks.
As for exercises for the prostate, almost any physical activity has a beneficial effect on the organ. An example exercise set looks like this:
- Tighten the muscles of the perineum, trying, as if you were, to pull the rectum into your body. Repeat this exercise at least five times in a row, staying in a "tight" position for about three seconds;
- Squeeze your perineum muscles, as if you were trying to stop urinating. During the day, try to perform this exercise at least four times in 200 sets;
- Alternately, relax and tighten the intimate muscle group. Speed up and slow down;
- Perform compression-relaxation exercises with the participation of the anus;
- In the morning, be aware, contract all muscle groups and then relax;
- Place your feet shoulder-width apart. Perform a slow half squat with your knees out to the sides. Repeat at least ten times;
- Walk in place with your knees high;
- Lie down on the floor. Do the "bicycle" exercise until a pleasant tiredness appears in the calves or buttocks.
You can even start with regular squats. At first you should limit yourself to 5-10 squats a day, gradually the number of exercises should be increased. You can also try "walking on the buttocks". Sitting on the floor, try to "walk" on the buttocks, this technique is enough to perform 5 minutes a day.
prostate massage
Prevention of prostatitis in men includes massage. Procedures are performed only after an acute period. Preventive massage of the prostate is done to create the necessary outlet of the pathological content of the acini, which has been accumulated during the chronic process.
Finger massage improves blood circulation and reduces venous congestion. Arterial blood rushes to the tissue of the gland, improves its trophism, eliminates the stagnation of the secret. The course is recommended 8-10 sessions. The frequency of courses depends on the deviations from the norm that survived after chronic inflammation.
Medications for the prevention of prostatitis
Note that for prevention, preparations containing plant components or extracts from the prostate of a bull are used. The action of such drugs is aimed at stimulating the work of the human prostate, eliminating stagnation and increasing the production of liquid secretions.
Medications neutralize:
- stagnation of blood in Organs pelvic organs;
- inflammatory processes of the prostate;
- remove edematous phenomena.
In addition, vitamins are prescribed in the treatment and prevention of prostate disease - they can improve health and reduce the risk of developing cancer in the long term.
Prevention of prostatitis in men with folk remedies
Traditional medicine is best suited for the prevention of diseases and pathological conditions.
- Two teaspoons of Ivan-tea are poured with half a liter of hot water, infused for 5 minutes and filtered. Take twice a day: in the morning (on an empty stomach) and in the evening (half an hour before meals).
- If chestnut shell (green) is infused in the form of a decoction and drunk in the morning on an empty stomach, then men's health will always be in order. This green peel must be crushed, take two full tablespoons and pour boiling water - 0. 5 liters. The infusion is closed and left to infuse overnight. Take 1 teaspoon in the morning. Store the medicinal composition in a cold place. Course: until the decoction ends.
- Pumpkin seeds should be eaten raw every day. Enough 25-30 seeds a day half an hour before meals.
- Propolis and honey are excellent remedies to prevent prostate inflammation. Consume them with food.
- 1 kg of sunflower seeds and the same number of walnut kernels are passed through a meat grinder. Every morning you need to eat a grated onion and a tablespoon of both.
Prostatitis prevention is key to your men's health. Everyone knows this is self-confidence and good humor, the absence of an inferiority complex. This is a long and happy life. Avoiding prostatitis is not easy, but it is possible. How you spend your old age is up to you.